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About Me

  • December 2008

Welcome to our Take Shape for Life website!  
Greg and I "took the plunge" after watching friends succeed in the weight loss and health gaining process over a two year period. We were so skeptical but also, so frustrated because dieting, counting calories, and exercising alone were not getting us to the healthy condition we envisioned. And, we knew we'd better figure it out before we got any older!  
We started on the Take Shape program in January of 2009. By March, I had taken off 16 pounds from my hips and thighs. Greg went on to take off 60 pounds It was much easier than...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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